Healthy Sprout Salad

Ingredients:

1 Bag of Mung-Dal Sprouts (available at Indian Stores or health food stores)- 1 cucumber chopped- 1/2 onion chopped- Salt/Pepper- Lemon Juice

Method :
Rinse mung-dal sprouts
Boil some water in a pan, and add mung-dal sprouts for 5-6 mins
Strain the sprouts, and put it in a bowl.
Add cucumber, onion, salt, pepper, and lemon juice to it.
Mix it well and enjoy!

Paneer do pyaza

Ingredients

250 gms. Paneer
2 big Onions
2 Tomatoes
2 green Chilli
2 tbsp. Oil
1/2 tsp. Chilli powder
1/4 tsp. Turmeric powder
1 tsp. Dhania powder
1/2 tsp. Garam masala
salt to taste
1 tsp. kasoori Methi

Method :
1. Chop onions, tomatoes and green chillies.
2. Heat oil in a karahi. Fry onions till slightly brown.
3. Add tomatoes, green chillies and all masalas except garam masala
4. cook for 5 min. add paneer cubes and mix.
5. Garnish with garam masala and coriander leaves. serve with puri or paratha.

Carrot Soup

Serves: 4
2 big carrot(s) chopped 2 medium potato(es) chopped 1 big onion(s) chopped 2 tablespoon(s) butter 1 teacup(s) milk salt, black pepper and oregano to season.

Boil the chopped carrot(s) and potato(es) in a vessel for about 7 minutes or till tender and cooked. Cool. Add some water and blend in a liquidizer. Strain and keep aside the puree.
Heat butter on medium level in a pan for a few seconds. Add the chopped onions. Fry on medium heat for about 4 minutes or till onions are transparent.

Now add the strained puree, milk, salt and pepper. Stir well. Bring to boil and then keep on low heat for about 3 minute(s).
Serve hot with: bread sticks.

CHANNA CHAT

Ingredients :
1 cup Kabuli Channa Black
1 Potato, Boiled, Peeled, Finely Chopped
1/2 cup Peanuts, Shelled, Boiled, Drained
1 Onion Finely Chopped
1 Tomato finely Chopped
1 Spring Onion finely chopped
1 tbsp. Coriander leaves finely Chopped
1 cup Cornflakes
1 tsp. Green all purpose Chutney
1 tbsp. Tamarind Chutney
Salt to Taste
Lemon Juice to Taste
Method :-
Mix in all ingredients, except coriander, cornflakes.
Just before serving, toss coriander and cornflakes.
Mix well, serve while cornflakes are still crunchy.
Serve immediately.

Spicy Potatoes

For 4
Ingredients :
Potatoes 450 gm
Onions 225 gm
Chilli Powder 2 tsp
Tarmarind 5 gm
Coconut oil 60 ml
Grated coconut 1 tbsp
Salt to taste

Method :
1) Boil, peel and cut potatoes into square pieces.
2) Fry chopped onions in coconut oil till light brown.
3) Add potatoes to fried onions. Add salt.
4) Grind chilli powder, tamariind and grated coconut to a fine paste using water.
5) Add ground spices to potatoes and cook in a slow fire till gravy is thick.

Cabbage Salad

For 4

Ingredients :

Cabbage (fresh) 225gm
Onions - 55 gm
Green Chillies - 5 gm
Coriander leaves - ½ bunch
Salad oil - 30 ml
Lime - 1
Salt – to taste

Method :

1. Shared cabbage fine. Chop green chillies, onions and coriander leaves.

2. Mix all ingredients together.

3. Add salt and lime juice, mix well, serve fresh.