Cumin and Pepper Rasam Powder

Ingredients

Red chilles 6Thuvar dhall 1 cupPepper 1/4 cupCumin seeds 1/4 cupCurry leaves 1/4 cup

Method

Dry roast every ingredient seperately except curry leaves without oil until the flavour comes out. Grind the above with curry leaves coarseley.

Cumin and Pepper Rasam Powder

Ingredients

Red chilles 6Thuvar dhall 1 cupPepper 1/4 cupCumin seeds 1/4 cupCurry leaves 1/4 cup

Method

Dry roast every ingredient seperately except curry leaves without oil until the flavour comes out. Grind the above with curry leaves coarseley.

Rasam Powder

Ingredients

Red chillies 1/4 cup (about 5-8 chillies)Corriander seeds 1 cupThuvar dhall 1/4 cupMethi 1/2 t.spoonPepper 1/4 cupCumin seeds 1/4 cupMustard 1/2 t.spoonTurmeric 1/2 t.spoon

Method

Dry roast every ingredient except cumin seeds and turmeric until the flavour comes out. Fry methi until it turns dark brown.Grind the above with cumin seeds, and tumeric coarseley.

Sambhar Powder

Ingredients
Red chillies 1 cup (about 15-20 chillies)
Corriander seeds 1.5 cups
Channa dhall 1/4 cup
Thuvar dhall 1/4 cup
Methi 1 t.spoon
Mustard 1 t.spoon
Curry leaves 1/4 cup
Turmeric 1/2 t.spoon

Method
Dry roast every ingredient seperately without oil till the
flavour comes out. Fry methi until it turns dark brown.
Grind the above with curry leaves, and turmeric into nice powder.

Healthy Sprout Salad

Ingredients:

1 Bag of Mung-Dal Sprouts (available at Indian Stores or health food stores)- 1 cucumber chopped- 1/2 onion chopped- Salt/Pepper- Lemon Juice

Method :
Rinse mung-dal sprouts
Boil some water in a pan, and add mung-dal sprouts for 5-6 mins
Strain the sprouts, and put it in a bowl.
Add cucumber, onion, salt, pepper, and lemon juice to it.
Mix it well and enjoy!

Tangy Cucumber and Mung Bean Sprout Salad

Ingredients :
2-3 large cucumbers 2 cups mung bean sprouts 3-4 cups fresh pea greens if you can find them--a leafy sprout could be substituted or these could be omitted 4-5 fresh waterchestnuts (canned are also okay) 2 Tbs. light soy sauce 1 Tbs. cider vinegar 1 Tbs. freshly minced garlic several splashes to 1 tsp. Tabasco sauce (no, really, it works!) 1 Tbs. black bean sauce 1/4 tsp. fresh ground pepper

Method :
Peel the cucumber, slice it down the middle and remove the seeds. Cut each half down the middle and slice these strips into bite sized pieces. Toss cucumbers and mung bean sprouts into a large sealable container. Mix the dressing separately and pour over the veggies. Put the lid on the container and shake it. Put it in the fridge to marinate for 3 hours or over night, shaking it whenever you think of it.

Sprouts Salad Recipe

Ingredients
• 1 Cup leafy sprouts • 1 Cup bean sprouts • 1 Cup grain sprouts • 1/2 tsp Olive oil • 1 tsp Vinegar

Method :
Mix all the sprouts in a bowl.
Add oil and vinegar and toss.
Sprouts Salad is ready.